LifeBreath Fitness and Holistic Health

The culmination of thirty-six years of education and application of martial arts, fitness, and personal growth seminars. Dedicated to teaching BreathWork and LifeSkills™ programs that enhance people’s physical, emotional, mental,and spiritual well-being.

LifeBreath Style Tai Chi/ Chi Kung; 8 Weeks to Better Living

Components of Healthy Living; Practical pieces to a healthy lifestyle.

A day for the Soul; Dedicated to personal healing.

Personal Growth Retreats; Intense exploration into the joy of living.

Personal Enlightenment Training; Become the person you want to be.

Professional Facilitator Training: Open doors for healing.

LifeSkills Corporate Training Course; Reduces stress, improves mental clarity and promotes a healthy lifestyle.

"The best seminar I have experienced. My employees will never forget the impact it made on us all." Kevin Hancock, President, Hancock Lumber, Maine

Training and Classes Available

LifeBreath Sessions
Private & Group
Personal Training
     Martial Arts
     Strength & Agility Training
     Cardiovascular Training
     “LifeBreath Life Coach”
     Nutritional Recommendations
     Athletic Coaching
     Breathing Coaching
Lifestyle Education
     Weight Loss
     Nutrition
     Healthy Living
     Holistic Health
     The Mind/Body Connection
Group Exercise Classes
     Step and Sculpt
     Step
     Pure Sculpt
     Interval Training
     Cardio Craze (Aerobics)
     Cardio Kick Boxing
     Boot Camp and Calisthenics Challenge
     Tai Chi / Chi Kung Flow
     Stretch
     Core Training
     Functional Training
Group Martial Arts Training
     Self Defense
     Karate
   Tai Chi / Chi Kung
     Children & Adults
A Day for the Soul
Holistic Retreats
LifeBreath Professional Facilitator Courses
Corporate Workshops and Trainings
Leadership Facilitation
Fitness Director for Camps, Corporations and Organizations