LifeBreath Fitness and Holistic Health

Beth Bielat
Founder of LifeBreath®, personal trainer and fitness consultant to many
including numerous corporate executives, celebrities and media stars.

Radiant Health
Mental Clarity
Emotional Peace
Spiritual Fulfillment

Attained through

Knowledge of the Powerful Science of Breathwork and Practicing

The Inner Art of Breathing and Conscious Intention

“And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.” Genesis 2:7, King James Bible

LifeBreath® is a high level and extremely powerful, transformational self-help tool that affects the physical, mental, emotional and spiritual well-being of its practitioners.

LifeBreath® is used to create physical health, energy, and endurance, and enhance physical performance, prevent, manage, and expedite the healing process of physical ailments, and assist in graceful aging. LifeBreath® has been used to mange pain and help in peoples’ healing processes.

Stress and tension reduction are two very powerful reasons to focus on one’s breathing. Emotional mastery and well-being are directly connected to our breathing patterns.

We can not have mastery over our emotions without focusing on our breath. Through LifeBreath®, one can learn how to let go of the past, stop worrying about the future, and truly learn to “live in-the-moment” in a place with more joy, peace, and happiness.

This technique helps create clarity, focused concentration, and enhanced mental/physical performance. Breathwork helps create the “relaxation response” that occurs through our mind/body connection that helps relax us.

LifeBreath® is spiritual in nature, and can help you connect to your spirituality. Many ancient civilizations and modern cultures used breathwork for spiritual connection and psycho-spiritual transformation.

To learn the LifeBreath® Technique you can attend a group class or participate in a private session. Listening to the LifeBreath CD can introduce a student to the LifeBreath® Technique. Once learned, individuals can “breathe” on their own and continue group or private classes. Attendees learn to improve their “everyday ordinary breathing”, and also learn to use LifeBreath® for stress management, enhanced energy, focus and creating a more connected, sacred life.

Visit our testimonials page to hear what others have to say about their experiences.

Become healthier, happier, and less stressed with LifeBreath!

Those who have participated in the LifeBreath sessions are reaping the benefits of better breathing. Learn how to use diaphragmatic breathing to get more energized and open your full breathing capabilities. See how breathing techniques can help relieve stress and create more positive ways of dealing with life. Experience how breathwork can help you become more peaceful, focused, centered and healthier.

For thousands of years, sages of ancient civilizations have used the powerful science and inner art of breathing to master the human conditions of fear and illness and for attaining spiritual enlightenment. They discovered that through breathing, they had direct access to the divine energy of the universe. Breathwork is the very key to our physical, emotional, mental, and spiritual well being. The fact that one must breathe to live makes breathing synonymous with life. As we improve our breathing, we improve our lives. The simple act of conscious breathing helps bridge the gap between our human frailties and the divine. Watch a healthy baby breathe – you’ll see a perfect breath: connected, diaphragmatic, full, and relaxed. As we grow older, we actually un-learn and restrict our breathing and, in order to obtain radiant health, we must go back to that baby’s breath. Understanding and practicing breathing may possibly be one of the most important things you do in this lifetime.

“At its best (breath) brings immortality; at the very least it profits towards long life. If the body is sick, meditate on the breath to work on the illness and the sickness will be healed promptly: when the mind wills the breath energy into the limbs, it works like magic.” —Sung-Shan, Taoist Sage

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. From my own experience and from working with patients, I have come to believe that proper breathing is the master key to good health.” —Dr. Andrew Weil, MD

“Breathe well, live well. Breathe poorly, live poorly.” Dr. Tom Goode, International Breath Institute

“Partial Breathing is Partial Living” Ancient Chinese Adage

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MORE ON LIFEBREATH

As obvious as it may seem, we know that breathing is essential for life. However, understanding how to improve your breathing to improve your life, is not something that should be taken for granted nor lightly. LifeBreath is a viable tool to help improve your health, well-being, and sense of peace and balance.

Each month, members of ORC join my breathing session, learning and experiencing three basic components of LifeBreath. First, they get to practice a full, group LifeBreath session. This experience can be quite cathartic and life-changing. For some, this is as simple as a state of deep relaxation and peace that they had never experienced before. For others, they may let go of old emotional baggage that has been holding them back from experiencing higher levels of peace and happiness in their life.

The second component of LifeBreath is learning to breathe better in every day life. We learn simple, deep, diaphragmatic breathing that generates better health on nearly every level. Almost every holistic doctor and practitioner recommends “belly breathing” as one of the most important pieces to radiant health and well-being.

Lastly, LifeBreath gives you a wonderful tool for coping with the stresses in life. I recommend that individuals either use a few minutes of LifeBreath daily as a means to reduce stress overall, or take a time-out whenever a stressful situation occurs to help avoid taking the stress inwardly as opposed to “letting go” .

If you haven’t experience LifeBreath yet, I strongly recommend our monthly group or a private session. Here’s what people in S. Florida have said about their experience.

“I felt light and peaceful. I tried it at home and I felt very energized.”
“I love LifeBreath. I don’t know what I’d do without it.”
“I don’t understand why it works. It just works”
“I did a session with all my girlfriends and, wow, what an experience.”
“At first, I just wasn’t sure about it, but after experiencing it, I really, really liked it.”
“That breathing stuff sure does work.”

LifeBreath Fitness | Otisfield, ME 04270| (207)310-0626 | Email: Beth@LifeBreathFitness.com