LifeBreath®  Fitness L.L.C.     

Providing Transformational Health, Fitness & Martial Arts Programs for over 30 years                                      LifeBreath

    Programs  for Positive Living

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Radiant Health        
Mental Clarity        
Emotional Peace          
Spiritual Fulfillment

Attained through

Knowledge of the Powerful Science of Breathwork & Practicing

The Inner Art Of Breathing & Conscious Intention

“And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; 
and man became a living soul.” Genesis 2:7, King James Bible

The LifeBreath™ Technique ...

Is a high level self-help tool that transforms peoples lives for the better. 
Through the process of LifeBreath sessions you can...

• Increase Energy & Vitality

• Rejuvenate & Detoxify

• Clear Unhealthy Restricted Energy Patterns

• Improve Mental Clarity & Focus

• Reduce Stress

• Create a sense of Peace and Joy

• Become Stronger & Healthier

• Stimulate Natural Healing

• Create Balance

• Improve Breathing

• Strengthen the Body/Mind Connection

• Help Create Spiritual Fulfillment

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LifeBreath™ is a high level and extremely powerful, transformational self-help tool that affects the physical, mental, emotional and spiritual well-being of its practitioners.

LifeBreath™ is used to create physical health, energy, and endurance, and enhance physical performance, prevent, manage, and expedite the healing process of physical ailments, and assist in graceful aging. LifeBreath™ has been used to mange pain and help in peoples’ healing processes.

Stress and tension reduction are two very powerful reasons to focus on one’s breathing. Emotional mastery and well-being are directly connected to our breathing patterns.

We can not have mastery over our emotions without focusing on our breath. Through LifeBreath™, one can learn how to let go of the past, stop worrying about the future, and truly learn to “live in-the-moment” in a place with more joy, peace, and happiness.

This technique helps create clarity, focused concentration, and enhanced mental/physical performance. Breathwork helps create the “relaxation response” that occurs through our mind/body connection that helps relax us.

LifeBreath™ is spiritual in nature, and can help you connect to your spirituality. Many ancient civilizations and modern cultures used breathwork for spiritual connection and psycho-spiritual transformation.

To learn the LifeBreath™ Technique, one can attend a group class, participate in a private session Listening to the LifeBreath CD can introduce a student to the LifeBreath™ Technique. Once learned, individuals can “breathe” on their own and continue group or private classes. Attendees learn to improve their “everyday ordinary breathing”, and also learn to use LifeBreath™ for stress management, enhanced energy, focus and creating a more connected, sacred life.  

Just a few testimonials:

“I feel so light and energized. It’s astonishing.” LC

“I would have never have known that breathing could make you feel so great.” TW 

“That was one of the most incredible experiences of my life.” CC

“Every time I do a LifeBreath session I feel more and more focused and clear. I feel energized, happy and really, really great. It’s definitely changed my life.” LM

LifeBreath and the skills taught by Beth Bielat have proven to be extremely helpful to both my wife and myself. We have attended her workshops for the past two summers while in Maine . Pain management and the ability to work through it by using LifeBreath Techniques proved invaluable to me during my recovery from recent cardiac surgery. I feel it greatly speeded my recovery process. LifeBreath can have a profound affect on anyone’s ability to focus on a healthy lifestyle.” MH

“Over time, even the grandest of pianos starts to play out of tune, but with delicate adjustments, it can play melodious music once again. If I am the piano then LifeBreath is the tuning instrument that has helped me bring the glorious sound of my soul to light and I am alive and dancing to the energy that now reigns within.” TW

“As a healthful practice, breathwork seems to revitalize my physical body. It feels right and breathwork, exercise, and meditation seem to compliment each other perfectly. There is a synergistic effect, which is more than addictive.” ZL

Become healthier, happier, and less stressed with LifeBreath!

Those who have participated in the LifeBreath sessions are reaping the benefits of better breathing. Learn how to use diaphragmatic breathing to get more energized and open your full breathing capabilities. See how breathing techniques can help relieve stress and create more positive ways of dealing with life. Experience how breathwork can help you become more peaceful, focused, centered and healthier.

For thousands of years, sages of ancient civilizations have used the powerful science and inner art of breathing to master the human conditions of fear and illness and for attaining spiritual enlightenment. They discovered that through breathing, they had direct access to the divine energy of the universe. Breathwork is the very key to our physical, emotional, mental, and spiritual well being. The fact that one must breathe to live makes breathing synonymous with life. As we improve our breathing, we improve our lives. The simple act of conscious breathing helps bridge the gap between our human frailties and the divine. Watch a healthy baby breathe – you’ll see a perfect breath: connected, diaphragmatic, full, and relaxed. As we grow older, we actually un-learn and restrict our breathing and, in order to obtain radiant health, we must go back to that baby’s breath. Understanding and practicing breathing may possibly be one of the most important things you do in this lifetime.

“At its best (breath) brings immortality; at the very least it profits towards long life. If the body is sick, meditate on the breath to work on the illness and the sickness will be healed promptly: when the mind wills the breath energy into the limbs, it works like magic.” —Sung-Shan, Taoist Sage

“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. From my own experience and from working with patients, I have come to believe that proper breathing is the master key to good health.” —Dr. Andrew Weil, MD

“Breathe well, live well. Breathe poorly, live poorly.” Dr. Tom Goode, International Breath Institute

“Partial Breathing is Partial Living” Ancient Chinese Adage

• Understanding & working with your breathing may be one of the most important things you do for your health and well-being. My training CD's will guide you. 

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Training CD's

                                                           LifeBreath, A healthier state of Mind: A guided meditation 

                                                 LifeBreath Session: A guided LifeBreath Session and chakra attunement. 

The LifeBreath Book
Lessons in Life and Breath

A comprehensive book about the LifeBreath Technique including "how- to's", testimonials, 
exercises and the why and how of deep, diaphragmatic breathing.

Training DVD

LifeBreath Style Tai Chi / Chi Kung:  Move and Breathe!
Gentle movement and breathwork combined for a daily regiment to help create balance and peaceful energy

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Contact Information

Telephone:

207-310-0626

 

Postal Address:

P.O. Box 262

          Casco, Me. 04015

 

E-mail :

lifebreathbeth@hotmail.com

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