LifeBreath Fitness
Beth Bielat   
My fitness programs are designed for varying levels of ability, age and goals and
we work together to create a dynamic, fun, personalized program that will help you
reach your optimal goals for health, wellness, and happiness.

LifeBreath® Fitness

Programs for Healthy Living

Fitness is a way of life. It is truly physical, mental, emotional, and spiritual in nature. When  our life is fit, we live in a very positive way. Health can be defined through levels of fitness in our body, mind and spirit. These components of our lives are so intertwined that one can not help but affect the other. LifeBreath®Fitness programs touch upon all aspect of healthy living.

Although I am presently training many people on a personal level this is not possible for all those who wish to benefit from my classes. I have developed a series of training videos, books and music to assist  at home my present clients and others. All videos explain in detail the workout being performed.

Check out our Products page for our training DVDs

 

Helpful Hints to Increase your Metabolism and Weight Loss Success

  • * Drink at least 60 ounces of water each day.
  • * Don’t “drink” your calories
  • * Avoid alcohol – it depresses your metabolism and stimulates your appetite
  • * Increase your lean body mass through resistance training. The more body mass the higher your metabolism.
  • * Take the high road. Look for opportunities all day long to be active. Examples: park your car further away from the shopping center, park your golf cart away from your front door, wash your car, take a walk, don’t use the elevator - use the stairs.
  • * Make aerobic exercise part of your daily routine.
  • * Eat more healthy carbohydrates like fruits, vegetables, and whole grains.
  • * Eat less saturated fat and processed refined carbohydrates, and more olive oil.
  • * Eat often – about six times a day -  it keeps your hunger down and your insulin levels more consistent
  • * Don’t skip meals and snacks
  • * Never eat less than 1200 calories in a day. This is not enough to support your basal metabolism (your basic daily caloric needs to keep you alive) and will slow your metabolism, putting into “famine” thinking.
  • * Eat more earlier in the day, rather than later. You don’t need to fuel your body to go to sleep for the night! As a general rule, try to eat dinner four hours before bedtime.
  • * Always eat breakfast

LifeBreath® is a registered trademark owned by Beth Bielat. All Rights Reserved.

LifeBreath Fitness | Otisfield, ME 04270| (207)310-0626 | Email: Beth@LifeBreathFitness.com