LifeBreath®  Fitness L.L.C.

My fitness programs are designed for varying levels of ability, age and goals and
we work together to create a dynamic, fun, personalized program that will help you
reach your optimal goals for health, wellness, and happiness.

LifeBreath® Fitness

Programs for Healthy Living

Fitness is a way of life. It is truly physical, mental, emotional, and spiritual in nature. When  our life is fit, we live in a very positive way. Health can be defined through levels of fitness in our body, mind and spirit. These components of our lives are so intertwined that one can not help but affect the other. LifeBreath® Fitness programs touch upon all aspect of healthy living.

Although I am presently training many people on a personal level this is not possible for all those who wish to benefit from my classes. I have developed a series of training videos, books and music to assist  at home my present clients and others. All videos explain in detail the workout being performed.

Training videos

Step and Sculpt  
This video contains three workouts. an upper body workout, a lower body workout, and a full body workout. all with circuit style cardio /strength intervals. Step by step instruction. Equipment used in this video is a training step and couple of sets of weights. 
Total time: 1 hour and 13 minutes.

Cardio Kick
Follow martial arts master Beth Bielat as she expertly guides you through her martial arts based cardiovascular workout teaching you proper form and technique. All fitness levels will enjoy this fun and challenging workout. Beth provides step by step demonstrations and clear explanations making it easy to follow along. The workout requires no extra equipment. 
Total time:45minutes  

Pure Sculpt
Follow master Beth Bielat as she expertly guides you through her creative strength training moves to tone you all over. Beth adds deep breathing and visualization to enhance your workout. Step by step demonstrations, clear explanation and Beth's unique style make this a fun and challenging workout for young and old. 
Total time:1 hour 5 minutes

LifeBreath Tai Chi / Chi Kung
A great tai chi/ chi Kung workout for all levels of practitioners. Very simple, yet very powerful.

Here’s Some More Helpful Hints to Increase your Metabolism and Weight Loss Success

• Drink at least 60 ounces of water each day.
• Don’t “drink” your calories
• Avoid alcohol – it depresses your metabolism and stimulates your appetite
• Increase your lean body mass through resistance training. The more body mass the higher your metabolism.
• Take the high road. Look for opportunities all day long to be active. Examples: park your car further away from the shopping center, park your golf cart away from your front door, wash your car, take a walk, don’t use the elevator - use the stairs.
• Make aerobic exercise part of your daily routine.
• Eat more healthy carbohydrates like fruits, vegetables, and whole grains.
• Eat less saturated fat and processed refined carbohydrates, and more olive oil.
• Eat often – about six times a day -  it keeps your hunger down and your insulin levels more consistent
• Don’t skip meals and snacks
• Never eat less than 1200 calories in a day. This is not enough to support your basal metabolism (your basic daily caloric needs to keep you alive) and will slow your metabolism, putting into “famine” thinking.
• Eat more earlier in the day, rather than later. You don’t need to fuel your body to go to sleep for the night! As a general rule, try to eat dinner four hours before bedtime.
• Always eat breakfast

Contact Information:

Telephone:

 

207-310-0626

 

Postal Address:

 

P.O. Box 262

          Casco, Me. 04015

 

E-mail : 

lifebreathbeth@hotmail.com 

 

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LifeBreath®  is registered trademark owned by Beth Bielat. All rights are reserved.

Copyright © 2007 CompanyLongName
Last modified: December 06, 2007